At
Laser Light Connection we provide you with suggestions and support.
No one fails to quit smoking they just may have set-backs. Statisically
a smoker may try 3 to 5 times before quitting permanently. Don't
be discouraged, learn from experience and take charge of the
situation. It takes determination to stop any addiction, but
the struggle is well worth it.
Health Tips for Quitting Smoking:
Drink lots of water.
Eat more rich colored fruits and vegetables.
Exercise regularly.
Get more sleep.
Take slow, full, deep breaths, often.
Alter your daily habits.
Reduce stress by reading a book, taking a walk, working on
a creative project.
Rid your home and car of all smoking paraphernalia.
List your trigger points and what you will do to face those
trigger situations.
Keep thinking of yourself as a non-smoker and a healthy person.
You are one.
Nicotine
Anonymous American
Lung Association
American
Cancer Society
American Heart Accociation
